MAGAZINE

Starting a Healthier Lifestyle!

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Aging with a healthy body and mind

Aging with a healthy body and mind Did you know that sexual activity can keep you looking good as you age? Studies conducted in Sweden have shown that elderly people who have sexual partners...

Iron strong health

Iron strong health Without iron, there would be no hemoglobin in the blood. Hemoglobin gives red corpuscles their color. And it is the hemoglobin that carries oxygen to all parts of the body. If you...
Prevent high blood pressure

Prevent high blood pressure

Prevent high blood pressure Research has shown that people whose diet is rich in potassium (vegetarians for example) are less likely than others to develop high blood pressure. Calcium is also beneficial. Fortunately, potassium and...
Protect yourself against cancer

Protect yourself against cancer

Protect yourself against cancer Radical liberals are not a political group, but a kind of very active molecule that is suspected of being one of the causes of cancer. Protect yourself against cancer How can you...
How to combat fatigue

How to combat fatigue

How to combat fatigue First make sure you are sleeping enough. Is your nutrition sufficient? In general women need at least 1200 calories per day and men 1500. Avoid monotony: a varied diet will be more...
Stop Catching Colds

Stop Catching Colds

Stop Catching Colds   As much as possible, avoid coming into close contact with infected persons, especially if they cough or sneeze. Stop Catching Colds A person with a cold is extremely contagious: he or she fills the...
Menstrual cramps

Menstrual cramps – suffer no more!

Menstrual cramps - suffer no more! To reduce the intensity of menstrual symptoms, you can change your diet: · Less sugar, and slightly more protein. · Diuretic foods such as eggplant, cucumbers and parsley can help...
Digest better

Digest better

There is a plant for each type of digestion problem. · AIGREMOINE is useful when the stomach problem is accompanied by enteritis, diarrhea and/or chronic liver infection. It helps tone a lazy digestive system. And...
Reducing your cholesterol

Reducing your cholesterol

Reducing your cholesterol To reduce cholesterol: · First cut down on saturated fats. To do this: · Eat lean meat. Select lean cuts and ask your butcher to cut off the fat. · Drink skim milk instead...