DON’T MAKE EXCUSES

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DON’T MAKE  EXCUSES you have excuses for not having a healthy lifestyle?DON’T MAKE  EXCUSES At the beginning of every year many of you always set out to bring about big changes in your life. Often these changes will include things like losing weight,DON’T MAKE  EXCUSES getting into shape, improving fitness. Alas often before even the end of January you fall off the wagon and find all the excuses you can for why you just can’t do it.

DON'T MAKE EXCUSES

Do you have excuses for not having a healthy lifestyle? At the beginning of every year many of you always set out to bring about big changes in your life. Often these changes will include things like losing weight, getting into shape, improving fitness. Alas often before even the end of January you fall off the wagon and find all the excuses you can for why you just can’t do it.DON'T MAKE EXCUSES

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• It’s just so difficult – yes it can be hard to put years of bad habits behind you, but the results will be worth every struggle. • I’m ok at the moment – Maybe you are, but don’t wait till things force you to change. • I’ve never had a day sick in my life – Now then is the perfect time to focus on embracing healthy habits that will keep you feeling that way; do not wait until you’re sick to live a healthy lifestyle • My work schedule makes living a healthy lifestyle impossible – You can’t put your work or your to-do-list before your personal health all the time. • I’m not ready to make a change – there’s never a right time to start, but surely its best to make the changes needed before ill health sets in.

DON'T MAKE EXCUSES

• I find temptations are too great – Staying in bed instead of going to the gym can be tempting, as maybe that bar of chocolate is asking you to eat it.  Then sleep in or eat that bar of chocolate. You’ve surely heard of the 80 -20 theory. Live that healthy lifestyle 80% of the time and you’ll be doing ok as far as I’m concerned. • What if it doesn’t work out? Creating a healthy lifestyle is possible if you are committed and stay focused, and your health is too important to fail with this.

Read More : POWER OF THOUGHTS