DRINK PLENTY OF WATER

70

drink plenty of water. Cut out or reduce the sodas, beers,drink plenty of water  sports drinks and cordials. Instead drink water, lots of it.Most of you probably don’t drink enough water.
Without water,drink plenty water you will die. When you don’t take enough of it, your performance and results will suffer.
Water is essential for our body to function. It is involved in all metabolic processes. It helps everything from electrolyte balance to hydration, digestion, metabolism, kidney health, lower incidence of urinary infection and protein synthesis.

When we are properly hydrated our heart and blood vessels work much better, along with all of our other bodily functions—we think better, our strength and endurance are better, we feel better, we are healthier, and we will live longer.• Do you know over 60% of our body is made up of water?
Water is needed by every living cell and almost every process that takes place within the body is dependent on water.

The body uses about 10 – 12 cups of water a day, through such things as breathing, digestion, elimination and perspiration. So we need to replenish it daily or our bodies will become dehydrated. It is required for digestion and absorption of food. It is needed to regulate body temperature and blood circulation. Water in the bloodstream carries nutrients and oxygen to cells. It is necessary for the kidneys to remove toxins and drink plenty  water. Since we lose water every day through urine, bowel movements, perspiration and breathing, we need to replenish our water intake.

drink plenty water

Cut out or reduce the sodas, beers, sports drinks and cordials. drink plenty water, lots of it.Most of you probably don’t drink enough water.
Without water, you will die. When you don’t take enough of it, your performance and results will suffer.
Water is essential for our body to function. It is involved in all metabolic processes. It helps everything from electrolyte balance to hydration, digestion, metabolism, kidney health, lower incidence of urinary infection and protein synthesis. Aim to drink at least 2 litres every single day.

Read More : MAINTAIN PERSONAL  HYGIENE
I carry around with me a water bottle and refill it 3 or 4 times throughout the day.