DON’T DRINK TO EXCESS

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drink to excess

drink to excess Here is the good news for some of you. I’m not advocating never drinking alcohol. I will hold my hands up to enjoying the occasional glass of red wine.
Indeed there is a lot of research which suggests drinking small quantities of alcohol can reduce the risk of heart disease.

drink to excess

However as the amount and number of times a week you drink increases, then so do the risks.
My suggestion is if you aren’t a drinker don’t start.drink to excess If you are then limit your amounts to lower the health risks.To keep health risks from alcohol to a low level,drink to excess the UK Chief Medical Officers’ (CMO) advised that it is safest not to drink more than 14 units a week on a regular basis.

drink to excess

One unit is 10ml of pure alcohol. Because alcoholic drinks come in different strengths and sizes units are a good way of telling how strong your drink is. It’s not as simple as one drink, one unit.
The new alcohol unit guidelines are equivalent to six pints of average strength beer or six 175ml glasses of average strength wine.As I will emphasis shortly, water is a far better choice of drink.

Read More : drink to excess

However as the amount and number of times a week you drink increases, then so do the risks.
My suggestion is if you aren’t a drinker don’t start.drink to excess If you are then limit your amounts to lower the health risks.To keep health risks from alcohol to a low level,drink to excess the UK Chief Medical Officers’ (CMO) advised that it is safest not to drink more than 14 units a week on a regular basis.

One unit is 10ml of pure alcohol. Because alcoholic drinks come in different strengths and sizes units are a good way of telling how strong your drink is. It’s not as simple as one drink, one unit.
The new alcohol unit guidelines are equivalent to six pints of average strength beer or six 175ml glasses of average strength wine.As I will emphasis shortly, water is a far better choice of drink.

Read More : drink to excess