You will need to INCLUDE FITNESS AS PART OF YOUR LIFE. Physical fitness keeps your weight in check, INCLUDE FITNESS AS PART OF YOUR LIFE. helps you sleep better at night, prevents heart attacks and strokes and other health problems, and generally prolongs your life. Basically there are so many benefits of exercising that you really can’t live a full life without it.
INCLUDE FITNESS AS PART OF YOUR LIFE
Physical fitness is necessary to stimulate the body’s own natural maintenance and repair system. Your bones, joints and muscles – especially your heart – will actually stay younger if you keep them busy. If you are not Physically Active you increase your Health Risks in many ways.
There are so many risks to not having a reasonable level of physical fitness.Coronary heart disease, strokes, high blood pressure, breathlessness, flabby body, little energy, stiff joints, osteoporosis, poor posture, overweight.
You need to find opportunities to develop STAMINA, STRENGTH and SUPPLENESS.
STAMINA: You need a well-developed circulation to the heart and lungs to give you the ability to keep going without gasping for breath. With stamina you have a slower, more powerful heartbeat and will be able to cope more easily with prolonged or heavy exercise. You need to introduce CARIOVASCULAR EXERCISE. Choose aerobics, running, swimming, brisk walking, dancing … you have so many choices.
STRENGTH: You need well-toned muscles to give you the ability to do physical work. When your shoulder, trunk and thigh muscles are toned-up they will work well and you will not experience strains and injuries as often. YOU NEED TO INTRODUCE WEIGHT TRAINING of some description.
SUPPLENESS: Developing good mobility in your neck, spine and joints will prevent you spraining ligaments and pulling muscles and tendons. You will also be less likely to experience aches and pains from stiff joints. YOU NEED TO INTRODUCE STRETCHING.
If you are already physically active continue being so and use more variety of movement. If not, start slowly and don’t do too much too soon. Listen to your body: if you experience dizziness, nausea, pain and extreme tiredness you are doing too much too soon.
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