FOODS FOR THE LIVER

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FOODS FOR THE LIVER

•FOODS FOR THE LIVER  Broccoli – and the rest of the brassica family of vegetables are proven to support Phase 2 liver detoxification,FOODS FOR THE LIVER eat plenty of broccoli, cauliflower, cabbage (all kinds) and kale;FOODS FOR THE LIVER  in-fact rocket was observed to protect the liver against induced hepatic injury through its potent antioxidant activity.

FOODS FOR THE LIVER
• Raw fermented vegetables (see recipe) – give increased nutrients and support the health of the
colon which in turn aids the liver.
• Onions – all vegetables from this family including leeks,
garlic and shallots provide natural mustard oil glycosides that greatly support liver detox processes.

• Broccoli – and the rest of the brassica family of vegetables are proven to support Phase 2 liver detoxification, eat plenty of broccoli, cauliflower, cabbage (all kinds) and kale; in-fact rocket was observed to protect the liver against induced hepatic injury through its potent antioxidant activity.

Read More : LIVER PROTECTION MADE EASY

FOODS FOR THE LIVER
• Raw fermented vegetables (see recipe) – give increased nutrients and support the health of the
colon which in turn aids the liver.
• Onions – all vegetables from this family including leeks,
garlic and shallots provide natural mustard oil glycosides that greatly support liver detox processes.

• Turmeric – a common spice you can add to soups, casseroles, curries and rice. Turmeric protects the liver against oxidative stress, improves blood circulation and improves liver function and detoxification processes.
It has been shown that curcumin found in turmeric is very effective in preventing liver damage induced by paracetamol overdose, and that the level of protection afforded by curcumin against paracetamol-induced liver damage is comparable to that of N-acetyl cysteine (NAC), which is presently the main clinical treatment for paracetamol overdose in humans.

Read More : LIVER PROTECTION MADE EASY

FOODS FOR THE LIVER

• Grapefruit – Studies conducted over past decades have   suggested that the grapefruit might be active in cellular   regeneration, cholesterol reduction, the detoxifying   process, and the maintenance of heart health, in   rheumatoid arthritis, for the control of body weight,   and in cancer prevention. Grapefruit juice is an   excellent source of many phytochemicals and   nutrients that contribute to a healthy diet. It reduces   fat accumulation in the liver and increases liver   enzymes involved detoxification.

Read More : LIVER PROTECTION MADE EASY