Health Benefits of Garlic


Garlic has a wide range of potent sulfur containing compounds that are the reason behind its characteristic pungent odour. Antibacterial also Antiviral Benefits of Garlic is most well known for its antibacterial and antifungal properties. Fresh garlic is considered to play a part in preventing food poisoning from killing bacteria such as E. Coli, Salmonella enteritidis, etc. The compound ajoene found in garlic can help treat fungal skin infections such as ringworm and athlete’s foot. The anti aging properties of ajoene found in garlic help to prevent the formation of blood clots in the body. Reduced Blood Pressure Angiotensin II is a protein which may help our blood vessels contract, thus increasing the blood pressure level.

Health Benefits of Garlic

Allicin in garlic cubes the action of angiotensin II also helps in reducing blood pressure level. The polysulphides within garlic are transformed into a gas known as hydrogen sulphide from the red blood cells. Hydrogen sulphide dilates our blood vessels also helps control blood pressure level. Heart Protection Garlic protects our heart from cardiac problems such as heart attacks and atherosclerosis. Garlic might help reduce this and can also protect the heart from the harmful effects of free oxygen radicals. The sulfur containing compounds of garlic also forbid our blood vessels from getting blocked and slow the growth of atherosclerosis.

The anti clotting properties of ajoene assist in preventing clots formation inside the blood vessels. Garlic has the capacity to reasonably lower our blood glucose and total cholesterol and decrease arterial plaque formation. The anti arthritic land of garlic is because of diallyl sulphide and thiacremonone. Garlic has been proven to improve allergic airway inflammation. Raw garlic juice can be used to immediately stop the itching because of insect and eczema bites. Daily use of garlic may decrease the frequency and number of colds. Its anti-bacterial properties help in treating throat irritations. Garlic can also decrease the severity of upper respiratory system infections.

Diabetes mellitus Garlic increases insulin release and modulates levels of blood sugar in diabetics. Effective Against Warts also Corns Applying fat dissolving garlic extracts to corns on the legs and warts on the hands Is designed to improve these conditions. Cancer Prevention Daily hospitalization of garlic has been found to lower risk of most types of cancer. This anti cancer land is due to allyl sulphides found in garlic. According to studies, diallyl sulphide found in garlic inhibits the transformation of PhIP into carcinogens. Diallyl sulphides in garlic increase production of ferroportin also help improve iron metabolism. Stir Up Passions Garlic’s aphrodisiac land is because of its capability to increase the circulation.