PRACTICE STRESS MANAGEMENT Emotional stress is responsible for a huge range of physical and mental illness so stress management is an essential part of a healthy lifestyle.PRACTICE STRESS MANAGEMENT Stress Management can be defined as interventions designed to reduce the impact of stressors in your life giving you the individual more of an ability to cope with the stressors you face. The goal of Stress Management is to help you to manage the stress of everyday life.
Stress management as described in Wikipedia, the free encyclopedia refers to a wide spectrum of techniques and psychotherapies aimed at controlling a person’s levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.
It’s a simple,PRACTICE STRESS MANAGEMENT unavoidable fact that stress is a part of most people’s lives.
It is a reality that we all live with.
Yet stress management exists to help us reduce its impact upon us greatly.Managing stress to me is a huge part of promoting healthy lifestyle living. There are so many simple and effective ways to handle stress and improve health, both mentally and physically so it makes total sense to take action and do something to get your stress in check.
Reducing stress in your everyday life is vital for maintaining your overall health, as it can improve your mood, boost immune function, promote longevity and allow you to be more productive. When you let your stress get the best of you, you put yourself at risk of developing a range of illnesses – from the common cold to severe heart disease. Stress has such a powerful impact on your well-being because it is a natural response that is activated in the brain. Let’s examine how this process works, why stress affects you the way it does, and the severe impacts it can have on your health.
When faced with a threat, the body’s defence’s kick into the “fightor-flight”PRACTICE STRESS MANAGEMENT response. The body calls upon all its forces to confront the on coming threat and protect you from harm. It’s your body’s defence mechanism,PRACTICE STRESS MANAGEMENT resulting in the following reactions:• Is constricted to the digestive organs. • Increases to the brain and major organs. • Increases to the major muscles. • Constricted to the extremities e.g. hands and feet • Muscles tense up •PRACTICE STRESS MANAGEMENT Breathing becomes more shallow and rapid. • Your nervous system releases stress hormones such as Adrenaline into the bloodstream. • Blood loss in case of injury is prevented by your Blood vessels constricting •PRACTICE STRESS MANAGEMENT Your Pupils dilate allowing more light in and other senses become heightened
• The liver releases stored sugar into the blood stream • Other non-essential body processes are suppressed. • Your digestive system is slowed down,PRACTICE STRESS MANAGEMENT as is your reproductive system • Growth hormones are turned off. • Your immune response is repressed. • The body perspires • Metabolic rate increases • Blood clotting agents are released.
Thankfully it does stop short of turning you into The Incredible Hulk!
These stress responses are there to protect and support us and have their uses, in the right circumstances, particularly life-or-death situations. They help us to fight with more strength or run away faster.
In the world we find ourselves in today, most of our stress is brought on by psychological threats, not physical ones; it’s just that our minds and bodies can’t tell the difference. The stress response will be activated over an approaching deadline,PRACTICE STRESS MANAGEMENT an argument with the wife, a mass of unpaid bills,PRACTICE STRESS MANAGEMENT your teenage daughter being late home, your petrol warning light flashing on a country road. So no differently to a caveman confronting a dinosaur, our bodies go into this automatic response.
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